Psyllium Husks are favored for their high concentration of soluble fiber. Extracted from the Psyllium plant, this completely natural herb offers an easy method to increase fiber intake. Psyllium is a low-growing herb native to India, Iran, and Pakistan, in the same family as the common Plantain.

Because of its fiber content, psyllium is used to support lower digestive health.* However, it must always be taken with at least 1 full glass of water to prevent the powder from swelling and creating blockages in the throat or esophagus, which can cause choking.