Plantain is used medicinally and as an edible weed around the world. Medicinally, plantain leaf is approved by the German Commission E for respiratory catarrhs and mild inflammation of the oral and pharyngeal mucosa.* It is traditionally used for upper respiratory support, and is topically used for minor cuts, bruises, and stings.*

The leaves of plantain are quite edible, and are often cooked as greens or used raw in salads. Older leaves have a stronger flavor and may be considered objectionable. These older, stringy leaves may still be used in herbal teas, and are particularly suitable for survival situations where the tough fibers may be converted to rope or fishing line. Plantain is very high in vitamins A and C and is also a rich source of calcium.