Black Cohosh is best known as a normalizing herb for women’s hormones, and it is especially helpful during the menopausal years. It helps relax and balance the female reproductive system, aiding in painful or irregular menstruation, cramping, and hormone imbalance. But this herb is not just for women! Black Cohosh is also a key ingredient in any herbal protocol for neuralgia and sciatica. It helps to normalize nervous system functions, helping to heal damaged nerves and prevent “misfiring” and nerve pain. It can also be very helpful for arthritis and muscular pain. Black Cohosh is also a relaxing nervine and a mild antidepressant, especially when combined with other nervine and sedative herbs. As an anti-spasmodic, Black Cohosh can be employed in cases of whooping cough and cramp. Combined with other herbs, it can help with asthma and bronchial spasms.

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